Therapy for Anxiety
It’s time for you to experience lasting clarity, calm, and peace.
Do you have trouble falling asleep at night because your thoughts are always “on” and running at sonic speed? Is it getting more difficult to focus on work and pay attention to what’s happening around you?
Maybe you’re suddenly, and frequently, paralyzed or overwhelmed from overthinking, overanalyzing, or ruminating on what has, could, should, or might happen? Are the things you’re doing to manage your anxiety just not working anymore?
If you know something’s wrong and you’re ready to figure out why, and what to do about it, we can help. At SideDoor Counseling we specialize in therapy for anxiety, with an action-focused and empathetic approach to helping you through this.
How do you know if you have anxiety?
Sometimes it can feel like:
- Tightness around the chest
- Being nervous or restless
- Increased heart rate
- Rapid breathing
- Sweating and/or trembling
- Panic or impending danger
Sometimes it can look like:
- Difficulty sleeping
- Racing thoughts
- Avoiding important tasks
- Trouble staying focused
- Struggling to communicate
- Unhealthy boundaries
What our clients are saying...
“It’s so freeing to feel like my anxiety isn’t running my life anymore.”
- Anonymous
How we can help
Becoming more aware of the types of situations or experiences that activate your anxiety, learning how to catch and reposition those anxious thoughts, setting better boundaries in relationships, and establishing practical skills to use outside of our sessions together, are just some of the ways we can help you work through this.
Based on where you’re at, what you need, and what you’ve tried before, we’ll work together to determine which therapeutic strategies will best help you navigate your anxiety and keep it from getting in the way of living a life you want to live.
